Healthy Steps for a Better, Happier, More Balanced Life.
DEEP BREATHS
Crunchy Peach Pots
For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks150g pot Greek Yoghurt ( or coconut yoghurt for vegan option)2 tbsp puffed/popped quinoa1 tsp honey (replace with maple syrup for vegan option)1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and…
Egg Soldiers (without toast!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.
Rosemary Fries
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…
Foods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…
IT'S TIME FOR YOU
Take the time for yourself.
This free gift is being sent to you to reinforce your selfworth. It is a friendly reminder of your value and how you should never take yourself for granted.
Inner Health leads to a Better Self
Let's bring some balance back into your life.
Book a free session now. We'll talk and get to know each other and you let me know if you want to proceed. When your health and spirits improve guess what. It washes over me too.